TRAVERSE CITY — Lorelai Zielinski may be on the verge of winning her second straight state championships in both the discus and shot put as she prepares to compete at Saturday’s Division 1 track and field finals in Rockford.
And, while being named a champion again would be an honor for the Traverse City Central junior star, she’s quick to put it in perspective.
“One thing that I always tell myself, the point of track and field is not to win — it’s all that hard work that you have done to build up to that point, and winning is just part of it all,” the University of Michigan commit said. “It’s just the effect of everything that you do, and it definitely is a great accomplishment because it’s ‘states’ and some people’s biggest meet of the year. Having state champion next to your name, especially more than once, and more than one event, is amazing.”
Zielinski won last year’s titles as a sophomore with throws of 46 feet, 11¾ inches in the shot put and 155-1 in the discus. She has dominated the competition so much the last couple years that local media often report her success as a winning “by a long way again.”
Her personal records, both set this spring, are 52-6 in the shot put and 168-5 in the discus. Both would set state finals records for all divisions if replicated Saturday.
To Paul Anderson, Central’s head coach, Zielinski is in a category all by herself. Anderson has been around high school track in New Mexico and Michigan for 30 years. He’s coached a couple of nationally recognized names over the years, but noted Zielinski really stands out.
At Central, Anderson also coached recent Stanford graduate Julia Flynn, who made national headlines when she became the first prep girl during the 2020 season to run a 5K faster than 17 minutes. In New Mexico at Los Alamos High School, Anderson coached Chase Jackson (then Chase Ealey), currently a dominant global force in track & field. Jackson made history as the first American woman to win a shot put world title, claiming outdoor gold in 2022 and 2023.
“Lorelai is a thrower, a strong woman, and is just a great person,” Anderson said. “She is probably one of the highest-rated high school athletes that I’ve ever coached. It’s not just her consistency, but dominance.”
During Zielinski’s early days in the sport she was coached by her mother, Amanda. Lorelai competed in shot put as a sixth grader for Traverse City East Middle School.
Zielinski, who remains the sixth, seventh and eighth-grade shot put record-holder at East, started exploring throwing discus the summer after seventh grade.
“Lorelai started learning about and following the sport very early, but not obsessively,” Anderson said. “She loves it — but it’s not owning her — it doesn’t mean that’s who she is. It’s like, ‘This is what I do, and I’m not going to be like anybody else.’ Everybody talks about what a good person she is and then being an athlete — then being a thrower — gives a nice dimension.”
Zielinski has high hopes for success in college sports and quite possibly, and most likely, as onlookers say, for the national team someday.
She has her eyes on the throwing qualifying standards for the 2028 U.S. Olympic Trials, and she realizes 2032 might be a more obtainable goal. She’s planning to focus on shot put and discus while exploring the javelin, hammer and weight throws while competing for the Wolverines and pursuing studies in physical therapy or audiology.
But for now, she is celebrating having an impact on young female athletes. She recalls her younger sports days looking up to basketball and track athletes, including current teammates.
“Obviously, track is about performing and all that, but I wanted to be able to be a role model for these younger girls,” said Zielinski, who also plays basketball for the Trojans. “I wanted to be able to inspire younger girls. It’s definitely a great feeling that other people look to me for inspiration.”
Zielinski is a recognized figure around middle school and elementary track meets as she volunteers to help with events including shot put. She’s enjoyed watching anecdotal evidence of growth in the sport’s numbers and talent as well as in the presence of high school coaches helping out middle school throwers in particular.
As further evidence of Zielinski’s impact, earlier this week Traverse City kids swept the shot put podium at the MHSAA middle school regional in Cadillac. West’s Anna Hornacek, the school’s seventh and eighth-grade record-holder, took first with a 40-2 throw. East’s Delaney Neveau, a sixth grader, was second at 33-5, and West’s Eilley Dwyer, the second-leading seventh-grade thrower all-time, was third at 32-11.
Zielinski and Anderson are thrilled to have field events coach Chad Norton guiding her success. Zielinski especially appreciates Norton’s constant reminders that “practice doesn’t make perfection – practice makes progress.”
Norton’s been especially helpful with the mental aspects of throwing, something with which Zielinski admits she has often struggled.
“One thing coach Doug always tells me is to breathe and have fun,” she said. “Getting in my head or setting my standards too high, I won’t be having fun, and the point of it is to have fun.”
Anderson, now in his 10th year at the helm of the Trojans’ track program, is quick to point out the pride Norton has in Zielinski’s success. Anderson also points to the development of freshman thrower Nora Jensen, who already has found success under Zielinski’s mentorship.
“Doug avoids the spotlight and he’s very much honed into knowing what he had with Lorelai and his responsibility,” Anderson said. “I love Chad as a coach, because not only does he work with Lorelai, but then he takes as much time, or more, with the new shot putters. It’s a great community that he has going there.”
Zielinski, who is hoping to have Norton train with her over the summer and next winter, has her freshman year state finals in the back of her mind as she prepares for this year’s meet.
She finished second in both shot put and discus two years ago to then senior Abigail Russell of Allen Park. But she’s since exceeded Russell’s distances as she looks to become a teammate to Russell at Michigan.
Zielinski bettered Russell’s distances, in fact, at this year’s regional in Mount Pleasant.
The Trojan stellar throw topped the 50-foot mark in the shot put and exceeded 161 feet in the discus.
Expect Zielinski to be wearing her trademark different-colored shoes again at the finals. She’s worn two colors since entering high school, and this time she’ll be sporting a new pair of yellow and orange Nikes. She introduced them this week at the Traverse City Record-Eagle/John Lober Honor Roll Meet.
Zielinski must replace the shoes during the season because she wears out the bottom of her right one.
“So I buy two pair of shoes for that reason, as well as my freshman year when I started doing it I felt a little bit superstitious. So I always have different-colored shoes as a tradition,” Zielinski said. “I also write different affirmations on each of my shoes such as ‘Have fun,’ ‘Breathe,’ ‘Control,’ and ‘Be the one thing in life you can control.’”