Earlier this month, I discussed that the holiday season is challenging for those suffering from addiction. The season brings more parties and social events, as well as additional stress and financial obligations that may serve as triggers for an increase in substance abuse.
For those who are not managing an addiction, but choose to consume alcoholic beverages at home or during special events, it’s still important to manage that consumption appropriately. Most important of all, a friendly reminder to never drink (or take drugs) and drive goes a long way during this holiday season. A DWI citation can create devastation for your life and your family. If you are in an accident, you can injure yourself, others — or worse yet, take a life. In 2022, more than 1,000 people in the United States died in drunk driving crashes.
Alcohol reduces the function of the brain, impairing thinking, reasoning and muscle coordination. All these abilities are essential to being able to safely operate a vehicle. When alcohol levels rise in someone’s system, the negative effects on the central nervous system increase. Even a small amount of alcohol can affect driving ability.
An individual’s Blood Alcohol Content (BAC) is the amount of alcohol in the blood. Levels can range from 0% to greater than 0.4% (potentially fatal). One drink is generally defined as 12 ounces of beer, 5 ounces of wine or 1.5 ounces of liquor. Percentages of alcohol content may vary. BAC levels can also vary depending on a person’s age and weight, how rapidly he/she is drinking alcohol and the amount of food the person consumed before drinking alcohol. The important lesson is to know your limits and don’t take chances. Driving while impaired by any substance puts you and others at risk.
This holiday season, play it safe and plan accordingly. Be responsible and keep it simple. If you are drinking, don’t drive. If you are going out, plan a safe ride home. Ask a non-drinking friend to be a designated driver. If you see someone has had too much to drink, don’t let them drive. Difficult as it may be, take his/her keys and help arrange another ride home. If you are hosting a party, make sure all guests leave with a sober driver. Lastly, always wear a seat belt.
The holiday season should be filled with joy, while making good memories — not tragic ones. Do your part to make sure you and your family have a safe and joyful holiday season.