Plattsburgh —The Clinton County Health Department reminds residents to take precautions to avoid a slip and fall injury this winter.
Hazards like black ice and compacted snow that are often hidden on sidewalks, parking lots and stairs can increase your chance of a fall. Inadequate snow removal or lighting and wet floors near building entrances can also increase the chances of a slip.
“Anyone can fall on a slippery surface, and winter in the North Country comes with plenty of hazards,” Mark Lafountain, Emergency Preparedness Coordinator for CCHD, said in a press release.
“In the winter, you want to slow down and take short steps, with your toes pointed outward like a penguin. Also, keep your hands free and out of your pockets to help maintain your balance.”
Other tips to keep your balance and reduce your risk of a fall include:
— Planning trips in advance.
— Wearing shoes with good traction or even wearing ice cleats.
— Keeping the driveway and sidewalk clear.
— Staying on cleared sidewalks or paths.
— Paying attention to the surrounding surfaces.
— Maintaining two points of contact when getting out of a car.
— Dressing warm.
“Cold muscles are tight muscles, and this can affect your balance,” Lafountain said. “Dress for the weather by wearing layers, with your outmost layer protecting from wind, rain and snow.”
To learn more about staying safe when the temperatures drop, visit health.clintoncountyny.gov/nc_healtheffect/ExtremeCold.pdf.