Cancer is a prolific group of diseases that affects millions of people across the globe. The American Cancer Society indicates approximately 20 million cancer cases were newly diagnosed and 9.7 million people died from the disease worldwide in 2022.
The day successful cancer treatment ends is a cause for celebration. But the happiness that comes from a clean bill of health may soon be overshadowed by anxiety regarding what the future may bring. Many cancer survivors wonder what happens if the cancer comes back? These tips can help guide cancer survivors looking to protect their long-term health and overall well-being as they seek to reclaim their lives.
Don’t smoke and avoid secondhand smoke, too
It’s time to kick the tobacco habit. The Mayo Clinic warns smoking or using chewing tobacco puts people at risk for several types of cancer. Quitting also lowers the risk of developing a second type of cancer. Smoking causes significant damage to the heart and blood vessels, increasing the risk of heart disease. Smoking impairs the body’s immune system, making smokers more susceptible to infection. Quitting and avoiding secondhand smoke is instrumental to better health and longevity.
Embrace physical activity
Regular physical activity improves overall health for everyone, including cancer survivors. Exercise boosts energy and mobility and strengthens the immune system. Research suggests exercise is a natural way to boost the body’s immune responses to reduce inflammation and vulnerability to illness. A gradual buildup of exercise tolerance helps people avoid injuries that can derail workout plans. The goal is to do 30 minutes or more of daily activity, plus strength activities two or more times a week, according to Siteman Cancer Center.
Watch alcohol consumption
Always consume alcohol in moderation, if at all. That means no more than one drink a day for women, and no more than two for men. The Mayo Clinic notes it’s hard to definitively say alcohol consumption causes cancer recurrence, but it can increase the risk of a second primary cancer.
Eat a healthy diet
A healthy diet for cancer survivors prioritizes consumption of fruits, vegetables, whole grains, beans, and healthy fats, like olive oil. Protein sources should be lean, and consumption of red meat, processed foods and full-fat dairy should be limited. Avoid processed meats. According to the World Health Organization, the link between processed meats and cancer has been strongly established. Eating a healthy diet helps to control body weight, which also is an important step to maintaining health.
Talk to a professional
Prioritizing mental health also is important. Cancer survivors may need a little extra help working through their feelings, and utilizing a mental health professional can help.