During this busy respiratory virus season, many people are experiencing symptoms such as body aches, congestion, fever, nausea, or fatigue. Influenza, COVID-19 and RSV are circulating widely in our community, and it’s important to know how to respond if you begin to feel unwell.
IF YOU DEVELOP SYMPTOMS
When symptoms begin, your first step is to stay home and limit contact with others. Most respiratory viruses spread easily, and staying home helps protect coworkers, family members, and especially those who are medically vulnerable.
Common viral illnesses — such as influenza, COVID-19, and RSV — do not respond to antibiotics. Many people are able to manage mild symptoms at home with rest, hydration and supportive care. Respiratory viruses can cause symptoms such as cough, congestion and fatigue that may last for several days or even weeks. Supportive care at home can help you stay comfortable while your body recovers.
A cough may persist for two weeks or longer as part of the normal healing process.
Staying well hydrated is important; drinking plenty of fluids can help ease congestion.
Using a humidifier, taking warm steamy showers, or using soothing inhalation products may provide comfort for throat and sinus irritation.
Over-the-counter products designed for cough or congestion relief may be helpful for some individuals.
Medications commonly used for fever or discomfort can also support symptom relief when used as directed.
Individuals who use prescribed respiratory equipment, such as a nebulizer, should follow their healthcare provider’s guidance on appropriate use during illness.
If you have questions about how to manage your symptoms or whether additional evaluation is needed, contact your primary care provider. They can guide you based on your health history and risk factors.
WHEN TO SEEK MEDICAL CARE
Different healthcare settings serve different needs.
Primary Care Provider: Your best starting point for most non-emergency concerns. They can advise you on next steps and whether antiviral treatment may be appropriate for you.
Walk-In Clinics/Urgent Care: Designed for non-life-threatening illnesses or injuries that require same-day or next-day evaluation.
Emergency Department: Reserved for severe or potentially life-threatening symptoms. Emergency departments prioritize patients based on the seriousness of their condition.
Telehealth: Many insurance plans offer virtual visits, which allow you to receive guidance without exposing others to illness or visiting a healthcare facility unnecessarily.
If your symptoms worsen, do not improve after several days, or you have concerns about your health, reach out to your healthcare provider for further evaluation.
WHY PREVENTION MATTERS
While many people recover well from common viral illnesses, we also care for children and adults whose immune systems cannot effectively fight infections. For them, viruses such as influenza, COVID-19, and RSV can become life-threatening.
Thank you for your continued commitment to protecting one another during this challenging respiratory virus season.