Grandpa Chopra told the following story:
Janaka was a famous king of India who had mastered the art of meditation in action. Having perfected a number of meditation skills, a monk boasted that he was as good as King Janaka. To test his special capabilities, the monk approached the king and said, “I have mastered the art of meditation in action and am as good as you. If you want a proof of my mastery, put me through a test.”
After listening to the monk intently, the king replied, “I am delighted that you have mastered the art of meditation in action. There is a simple way to check it out. Here is a task for you. Take this wine goblet filled to its brim. Walk through every nook and corner of the palace and come back to me without spilling a single drop.”
As the monk picked up the wine goblet, he told himself that he would fix his attention only on the goblet and would not let anything distract him. With this determination, he walked through the entire palace, watching very carefully his every step so that not a single drop of wine spilled on the ground. Since he was successful in his concentration, he came back to the king and boasted that no one on this earth was equal to him in meditation.
After listening to the monk, the king said, “I am impressed with your power of concentration. You have proved your skills, but there is another part to the test. Now take the goblet of wine and walk through the entire palace, make stops to talk to the guards, watch the dancers, look at the paintings and chandeliers, observe the cooks preparing a delicious meal, watch the royal children learning their lessons in the school, smell the flowers in the garden, talk to the ministers and hold discussion with the justice of the peace. While you are enjoying the panorama of royal life within the boundaries of the palace, see to it that not a single drop of wine spills. If you can accomplish this simple feat then you have perfected the art of meditation in action.”
Meditation with a mantra
While sitting in an easy posture, close your eyes. Become aware of breathing in the out. As you breathe in, think about the sound “so.” As you breathe out, think about the sound “hum.” If other ideas come through your mind, recognize them and then set them aside. Go back to breathing in “so” and breathing out “hum.” Keep your mind on “so,” “hum.” Continue your meditation for two minutes. After you have completed this process, go back to your normal breathing.