PLATTSBURGH — After a busy holiday season and the continuation of colder weather, caregivers of loved ones with Alzheimer’s disease may start to feel isolated and alone.
To better support this community, the Alzheimer’s Disease Caregiver Support Initiative (ADCSI) is sharing tips to help caregivers navigate the potential loneliness.
“During the leadup to the holidays, and the holidays themselves, caregivers benefit from the helping hand of visiting relatives and loved ones,” Valarie Drown, ADCSI director, said.
“Once those guests leave, caregivers are left without that day-to-day support, while at the same time, the person they care for is increasingly disorientated from their schedule being off track. Because of this, one of the best things a caregiver can do is seek out additional resources.”
Drown recommends keeping the lines of communication open with your now out-of-town loved ones. Phone call check-ins can serve as a great way to stay connected outside of the holidays.
It’s also recommended that caregivers provide time for themselves, whether going for a walk with a friend, accepting help from neighbors or giving yourself time to listen to an audiobook or podcast.
ADCSI provides free supportive services and programs for caregivers in Clinton, Essex, Franklin, Hamilton, Warren and Washington County. Respite, support groups, memory cafés and wellness programs such as book clubs, tai-chi and yoga present opportunities for caregivers to improve their own wellbeing.
“We are always available to help, no matter where you are on your caregiving journey. Whether you’re looking for guidance in our support groups or want to try out a new activity through the wellness programs, we want you to know that you’re not alone,” Drown said.
For a full list ADCSI’s upcoming wellness events and services, please visit wehelpcaregivers.com.